Guest Post by Jennifer Robbins - Crispy Snack Pretzels (Autoimmune Protocol Friendly)
120
calories
7
ingredients
4
servings
4
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Related categories: Lunch And SnacksBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup arrowroot flour
1/4 cup coconut flour
1 cup water
3 tbsps shortening palm, melted
1 tsp maple syrup 100%
1 tsp sea salt
1 pinch onion powder garlic powder, or other AIP friendly seasoning, read about spices on the AIP
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Recipe Instructions
Read the instructions at The Paleo MomNutrition Facts
120
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 5mg
0%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 1g
Protein 0g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 3SmartPoints: 11
