480
calories
16
ingredients
7
servings
116
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Ingredients
14 1/2 ozs diced tomatoes undrained
16 ozs tomato sauce
1 3/4 cups low sodium chicken broth
1 cup barley medium, not quick cooking
4 cups water
1 tbsp chili powder
2 tsps cumin
1 tsp dried oregano
1 dash cayenne pepper more or less to taste
2 1/2 boneless skinless chicken breasts about 1 1/2 pounds, cut into bite-size pieces
15 ozs black beans rinsed and drained
1 1/2 cups corn kernels frozen
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
480
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 480
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 860mg
36%
Potassium 1670mg
48%
Total Carbohydrates 74g
25%
Dietary Fiber 16g
64%
Sugars 8g
Protein 36g
72%
Vitamin A
35%
Vitamin C
20%
Calcium
35%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
