Southwestern Chicken Barley Chili

Southwestern Chicken Barley Chili

recipe by

480
calories
16
ingredients
7
servings
3.6116

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Ingredients

14 1/2 ozs diced tomatoes undrained
16 ozs tomato sauce
1 cup barley medium, not quick cooking
4 cups water
1 tbsp chili powder
2 tsps cumin
1 dash cayenne pepper more or less to taste
2 1/2 boneless skinless chicken breasts about 1 1/2 pounds, cut into bite-size pieces
15 ozs black beans rinsed and drained
1 1/2 cups corn kernels frozen

Nutrition Facts

480
calories
6
g fat
8
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13