Broccoli Peanut Ginger Stir Fry

Broccoli Peanut Ginger Stir Fry

recipe by

410
calories
18
ingredients
4
servings
3.98

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Ingredients

1/2 purple onion thinly sliced
2 carrots medium, chopped
1 red bell pepper chopped
1 head broccoli chopped
8 ozs extra firm tofu pressed
1/4 cup peanut sauce ginger, recipe follows
1/2 cup peanut butter
1/2 cup water
3 tbsps soy sauce
2 tbsps rice vinegar
1 1/2 tbsps ginger freshly grated
2 garlic cloves minced
1 pinch cayenne

Nutrition Facts

410
calories
25
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 970mg
40%
Potassium 1160mg
33%
Total Carbohydrates 29g
10%
Dietary Fiber 11g
44%
Sugars 10g
Protein 25g
50%
Vitamin A
150%
Vitamin C
300%
Calcium
50%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 23