360
calories
8
ingredients
5
servings
19
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Ingredients
8 ozs elbow pasta I used whole wheat
8 ozs shredded cheese a sharp cheddar is great
1/2 cup greek style plain yogurt I love Chobani
2 cups fresh spinach
1/4 tsp onion powder
1/4 tsp garlic powder
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Recipe Instructions
Read the instructions at Cooking a la MelNutrition Facts
360
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 360
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 50mg
17%
Sodium 450mg
19%
Potassium 240mg
7%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 2g
Protein 18g
36%
Vitamin A
30%
Vitamin C
6%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
