Gluten Free Tropical Trail Mix

Gluten Free Tropical Trail Mix

recipe by

370
calories
7
ingredients
10
servings
3.6153

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Ingredients

1 cup coconut flakes unsweetened
1 cup pumpkin seeds roasted, salted
1 1/2 ozs dried pineapple bag freeze
1 1/2 ozs dried mango bag freeze

Nutrition Facts

370
calories
32
g fat
10
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 370
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 330mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 10g
Protein 10g
20%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14