350
calories
5
ingredients
4
servings
5
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Related categories: Condiments And SaucesBlendingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
5 chipotle chile I used the ones in adobe sauce, cut them open and rinsed off the sauce and seeds
1/3 cup cooking oil Any kind except for olive oil – it’s too rich for this recipe
1/2 cup grated parmesan cheese freshly
1/2 cup pinenuts
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Recipe Instructions
Read the instructions at Life Tastes Like FoodNutrition Facts
350
calories
33
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 160mg
7%
Potassium 270mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 7g
14%
Vitamin A
40%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
