270
calories
16
ingredients
6
servings
281
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Related categories: SoupsBoilingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp canola oil
1 carrots large, peeled and chopped
1 stalk celery chopped
1 cup yellow onion chopped
2 cloves garlic minced
3 cups chicken stock or broth
1 can green chilies diced, drained
2 cups 1% low-fat milk
1/4 cup all-purpose flour
1 tsp salt
1 tsp chili powder
1/2 tsp ground cumin
2 cups turkey shredded
3/4 cup corn fresh or frozen
3 tbsps chopped cilantro fresh
1 cup monterey jack grated
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
270
calories
12
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 560mg
23%
Potassium 570mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 10g
Protein 20g
40%
Vitamin A
50%
Vitamin C
90%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
