100
calories
20
ingredients
6
servings
33
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Related categories: Main DishesBakingSesame-freeHealthyLow-cholesterolLow-fat+ See all
Ingredients
1 cup zucchini grated, squeezed dry
1/2 cup rolled oats uncooked, not quick cooking
3/4 cup chopped onion
1/4 cup egg substitute or 2 egg whites
2 tbsps grated parmesan cheese
2 tbsps fat free milk
2 tbsps chopped cilantro or parsley
2 garlic cloves minced
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp kosher salt
1 lb extra lean ground beef 93% lean
1/4 cup ketchup
1 tbsp brown sugar
1 tsp dijon mustard
1 tsp worcestershire sauce
1 tsp horseradish
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp kosher salt
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
100
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 280mg
12%
Potassium 250mg
7%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
4%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
