140
calories
17
ingredients
12
servings
19
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Related categories: AppetizersSauteeingBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups black beans
1/2 cup chopped onion
1/2 cup red bell pepper chopped
1 clove garlic
1 tbsp tomato paste
1/2 tsp cumin
1/2 tsp chili powder
salt to taste
1 1/2 cups soy milk or other non-dairy milk
1 1/2 tbsps cider vinegar
2 tbsps agave nectar or other liquid sweetener
1 cup cornmeal
1 cup all purpose unbleached flour whole wheat pastry flour, or gluten-free flour
3/4 tsp salt
1 tsp baking powder
1/2 tsp baking soda
2 tbsps ground flaxseed
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
140
calories
2
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 240mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 2g
Protein 5g
10%
Vitamin A
8%
Vitamin C
20%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
