Tamale Bites

Tamale Bites

recipe by

140
calories
17
ingredients
12
servings
3.919

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Ingredients

1 1/2 cups black beans
1/2 cup chopped onion
1/2 cup red bell pepper chopped
1 clove garlic
1 tbsp tomato paste
1/2 tsp cumin
1/2 tsp chili powder
salt to taste
1 1/2 cups soy milk or other non-dairy milk
1 1/2 tbsps cider vinegar
2 tbsps agave nectar or other liquid sweetener
1 cup cornmeal
1 cup all purpose unbleached flour whole wheat pastry flour, or gluten-free flour
3/4 tsp salt
1/2 tsp baking soda

Nutrition Facts

140
calories
2
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4