160
calories
10
ingredients
4
servings
4
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Related categories: SauteeingBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
6 ears corn organic, shucked corn removed from stalk
1/2 cup coconut milk or coconut/almond milk
6 slices bacon cubed
1 poblano peppers cleaned and diced
1 shallots large, diced
2 cloves garlic minced
1/4 tsp kosher salt
1/8 tsp ground black pepper
1/2 tsp red pepper flakes
1/4 cup white wine
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Recipe Instructions
Read the instructions at A Healthy Life For MeNutrition Facts
160
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 10mg
3%
Sodium 190mg
8%
Potassium 220mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
10%
Vitamin C
8%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
