500
calories
15
ingredients
4
servings
27
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb lean ground meat beef, chicken, turkey
1/2 garlic pwoder
2 tbsps chili for chili con carne powder
1 tsp ground cumin
crushed red pepper flakes to taste
1 cup salsa
1 can black beans drained and rinsed
1 can corn drained and rinsed
1/4 cup water or chicken stock
cheese shredded, Mexican blend or cheddar
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
500
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 85mg
28%
Sodium 760mg
32%
Potassium 1780mg
51%
Total Carbohydrates 57g
19%
Dietary Fiber 13g
52%
Sugars 6g
Protein 43g
86%
Vitamin A
50%
Vitamin C
20%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
