Pineapple Chicken Lo Mein

Pineapple Chicken Lo Mein

recipe by

310
calories
14
ingredients
5
servings
3.633

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Ingredients

3 tbsps canola oil divided
1 lb boneless chicken breast cut into 1 inch pieces
2 cloves garlic minced
1 tbsp ginger crushed, or 1½ tsp dry ground ginger
2 carrots medium, julienned
1 green pepper julienned
1/3 cup juice
1 1/2 tbsps corn starch
1/3 cup soy sauce
1/3 cup teriyaki sauce I used Soy Vay Very Very Teriyaki
3 green onions sliced
1 tbsp sesame seeds

Nutrition Facts

310
calories
12
g fat
18
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1820mg
76%
Potassium 730mg
21%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 18g
Protein 24g
48%
Vitamin A
90%
Vitamin C
140%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13