420
calories
19
ingredients
4
servings
25
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Related categories: Main DishesFryingBrowningDairy-freeSesame-freePeanut-free+ See all
Ingredients
1/2 onion minced
3 cloves garlic minced
2 tbsps fresh ginger minced
1 tbsp curry powder
1/3 tsp ground coriander
1 tsp flour
2 tbsps ketchup
3/4 cup chicken stock
oil for frying
2 russet potatoes large, cut into 1/4″ sticks
1 lb cod cut into 4 strips
1 cup flour
1/4 cup corn starch
1/2 tsp paprika
1/2 tsp onion powder
3/4 tsp baking powder
1 cup ice cold beer, plus some extra if needed
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
420
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 50mg
17%
Sodium 510mg
21%
Potassium 1130mg
32%
Total Carbohydrates 60g
20%
Dietary Fiber 4g
16%
Sugars 4g
Protein 28g
56%
Vitamin A
6%
Vitamin C
20%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 10
