Chinese mustard greens (Gai Choy)

Chinese mustard greens (Gai Choy)

recipe by

100
calories
6
ingredients
4
servings
3.63

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Ingredients

1 bunch cabbage mustard, or gai choy, cleaned, stemmed and diced/julienned, see above
3 tbsps olive oil
6 cloves garlic chopped
1/4 cup chicken broth or water
1/2 tsp sea salt optional
1/2 tsp ground black pepper optional

Nutrition Facts

100
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 30mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 7