Aunt Bev's Vegetarian Chopped Liver

Aunt Bev's Vegetarian Chopped Liver

recipe by

220
calories
7
ingredients
8
servings
3.726

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Ingredients

2 tbsps vegetable oil I prefer grapeseed or peanut oil, Sheri recommends canola oil
1 onion large, chopped
4 hard-boiled egg peeled, divided
15 ozs peas drained

Nutrition Facts

220
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 130mg
5%
Potassium 270mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 9g
18%
Vitamin A
10%
Vitamin C
40%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7