220
calories
14
ingredients
8
servings
11
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Related categories: Main DishesDairy-freeSesame-freeEgg-freeSulfite-freePescetarian+ See all
Ingredients
2 1/2 lbs mahi mahi diced, or any firm fish
2 tomatoes large, sliced into big chunks
2 red bell pepper large organic, cut into large chunks
2 onions large, cut into large chunks
6 garlic cloves chopped
1/2 cup worcestershire sauce
1/3 cup balsamic vinegar
1/2 cup fresh parsley chopped
1 tsp celtic salt
1 tsp black pepper
2 tsps dried thyme
2 tbsps olive oil
1/2 cup ketchup organic
1/2 cup water
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Recipe Instructions
Read the instructions at Eat Good 4 LifeNutrition Facts
220
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 105mg
35%
Sodium 620mg
26%
Potassium 1010mg
29%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 10g
Protein 28g
56%
Vitamin A
40%
Vitamin C
90%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
