370
calories
11
ingredients
4
servings
14
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Related categories: Breakfast And BrunchAmericanFallBoilingSlow CookingSesame-free+ See all
Ingredients
1 1/2 cups fat free milk I used 1% because that’s what we had
1 1/2 cups water
2 gala apples peeled, cored, and cut into 1/2-inch cubes, ~3 cups
1 cup steel-cut oats uncooked
2 tbsps brown sugar
1 1/2 tbsps butter softened
1/4 tsp cinnamon
1/4 tsp salt
1/4 cup maple syrup
2 tbsps hazelnuts chopped, toasted
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
370
calories
10
g fat
30
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 170mg
7%
Potassium 500mg
14%
Total Carbohydrates 62g
21%
Dietary Fiber 7g
28%
Sugars 30g
Protein 10g
20%
Vitamin A
10%
Vitamin C
10%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 23
