500
calories
12
ingredients
3
servings
0
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeSulfite-freeVegetarian+ See all
Ingredients
165 grams all-purpose flour
30 grams granulated sugar
2 tsps baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
240 ml milk
1 pears coarsely grated
sunflower oil / cooking spray / butter for greasing the skillet
sliced almonds for a bit of crunch, optional
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Recipe Instructions
Read the instructions at Mitzy At HomeNutrition Facts
500
calories
15
g fat
28
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 500
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 85mg
28%
Sodium 850mg
35%
Potassium 460mg
13%
Total Carbohydrates 75g
25%
Dietary Fiber 4g
16%
Sugars 28g
Protein 14g
28%
Vitamin A
4%
Vitamin C
8%
Calcium
45%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 27
