400
calories
10
ingredients
11
servings
213
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Ingredients
12 eggs
1 red bell pepper chopped in 1/2 inch pieces
1 pepper green, yellow, or orange, chopped in 1/2 inch pieces
1 can green chile diced, 4 oz. can, these are Anaheim chiles, which are relatively mild
2 tbsps olive oil more or less, depending on your pan
2 tsps Spike Seasoning optional, but recommended
12 whole wheat tortillas see recommendations below
1 1/2 cups monterey jack or grated cheddar, I used low-fat four cheese Mexican blend
light sour cream for serving
salsa for serving, I use Pace brand Picante Sauce
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
400
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 400
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 245mg
82%
Sodium 660mg
28%
Potassium 270mg
8%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 3g
Protein 17g
34%
Vitamin A
15%
Vitamin C
70%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
