Pumpkin Coconut Fall Curry

Pumpkin Coconut Fall Curry

recipe by

450
calories
23
ingredients
6
servings
3.62

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Ingredients

1 lb chicken breasts 2-3 breasts
3 tbsps coconut oil may substitute olive oil
1 tbsp ginger freshly grated
4 garlic cloves minced
1 1/2 cups butternut squash peeled and cubed
1 sweet potatoes small, peeled and cubed
1 granny smith apples peeled and cubed
1/2 purple onion diced
15 ozs pumpkin pure
1 tsp salt
1/4 tsp pepper
14 1/2 ozs coconut milk quality
1 zucchini small, peeled, sliced and quartered
1 tbsp brown sugar
1 tbsp fish sauce
1 tbsp basil
2 tbsps lime juice
1 tsp Sriracha /Asian chili sauce
1/2 cup sweetened coconut flakes more or less to liking
lime juice Freshly squeezed

Nutrition Facts

450
calories
31
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 50mg
17%
Sodium 770mg
32%
Potassium 1180mg
34%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 12g
Protein 21g
42%
Vitamin A
250%
Vitamin C
60%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20