140
calories
5
ingredients
4
servings
42
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Related categories: SaladsAmericanSummerDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/4 cup mint leaves loosely packed fresh
3 tbsps sugar
1 1/4 lbs blackberries I used a mix of blackberries and blueberries
3 peaches firm-ripe medium, pitted, and cut into 1/3-inch-thick wedges
1/2 lb red grape seedless, 1 1/2 cups, halved
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
140
calories
0
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 450mg
13%
Total Carbohydrates 35g
12%
Dietary Fiber 9g
36%
Sugars 25g
Protein 3g
6%
Vitamin A
15%
Vitamin C
60%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
