180
calories
3
ingredients
4
servings
4
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
180
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 105mg
3%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 0g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 5
