420
calories
7
ingredients
4
servings
38
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 eggs large
1 1/2 cups milk I used unsweetened almond milk
3 tbsps maple syrup or raw honey
3 tbsps olive oil extra virgin, butter is OK
1 tsp pure vanilla extract
1/2 tsp salt
2 cups whole wheat flour
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Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
420
calories
16
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 115mg
38%
Sodium 390mg
16%
Potassium 480mg
14%
Total Carbohydrates 59g
20%
Dietary Fiber 7g
28%
Sugars 14g
Protein 15g
30%
Vitamin A
4%
Vitamin C
2%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
