240
calories
16
ingredients
6
servings
16
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Ingredients
2 tbsps clarified butter or olive oil
1 yellow onion medium, finely chopped
2 carrots medium, shredded
minced beef 1 lb. ground
1 cup long-grain rice cooked
1/2 tsp ground allspice
2 tbsps fresh parsley chopped
1 head cabbage
4 cloves garlic finely chopped
1/4 cup lemon juice
2 cups chicken stock or water
3 tbsps tomato sauce I used Ragu Traditional
salt to taste
plain whole-milk yogurt or sour cream for serving
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Recipe Instructions
Read the instructions at Cooking MelangeryNutrition Facts
240
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 450mg
19%
Potassium 640mg
18%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 4g
Protein 7g
14%
Vitamin A
80%
Vitamin C
150%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
