180
calories
11
ingredients
6
servings
1
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Ingredients
2 cups vegetable broth
1 cup red lentils dried
8 ozs white button mushrooms finely chopped
4 garlic cloves minced
2 scallions chopped
1 cup panko
1/2 cup soy milk unflavored
1/4 cup fresh dill finely chopped
2 tbsps olive oil
1/2 tsp salt
1/4 tsp black pepper
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
180
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 480mg
14%
Total Carbohydrates 23g
8%
Dietary Fiber 11g
44%
Sugars 3g
Protein 10g
20%
Vitamin A
8%
Vitamin C
10%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
