280
calories
6
ingredients
4
servings
111
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Related categories: Breakfast And BrunchBoilingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/4 cup chia seeds
4 cups almond milk
2 tsps cinnamon
1/2 cup rolled oats
3 apples cored and diced
maple syrup or Raw Honey, to taste
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Recipe Instructions
Read the instructions at Girl Makes FoodNutrition Facts
280
calories
6
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 590mg
17%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 26g
Protein 11g
22%
Vitamin A
20%
Vitamin C
40%
Calcium
40%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
