Cracked Freekeh Porridge with Maple Roasted Pears and Cardamom

Cracked Freekeh Porridge with Maple Roasted Pears and Cardamom

recipe by

430
calories
10
ingredients
2
servings
3.60

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Ingredients

1 tbsp butter melted
2 pears Forelle, peeled, halved and cored
2 1/2 cups almond milk
1 pinch salt
1 tsp cardamom
milk more

Nutrition Facts

430
calories
16
g fat
46
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 350mg
15%
Potassium 790mg
23%
Total Carbohydrates 59g
20%
Dietary Fiber 7g
28%
Sugars 46g
Protein 11g
22%
Vitamin A
30%
Vitamin C
50%
Calcium
50%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 19