430
calories
10
ingredients
2
servings
0
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Related categories: DessertsBreakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 tbsps pure maple syrup
1 tbsp butter melted
2 pears Forelle, peeled, halved and cored
1/2 cup cracked freekeh
2 1/2 cups almond milk
1 pinch salt
1 tsp vanilla extract
1 tsp cardamom
milk more
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Recipe Instructions
Read the instructions at The Corner KitchenNutrition Facts
430
calories
16
g fat
46
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 350mg
15%
Potassium 790mg
23%
Total Carbohydrates 59g
20%
Dietary Fiber 7g
28%
Sugars 46g
Protein 11g
22%
Vitamin A
30%
Vitamin C
50%
Calcium
50%
Iron
4%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
