230
calories
16
ingredients
4
servings
3
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Ingredients
1 tbsp hot pepper infused olive oil
1 onion medium, finely chopped
3 garlic cloves minced
2 roasted garlic chopped
1 clove shallot, finely chopped
4 tomatoes large, diced
4 eggs
1 tbsp seasoning Salute
1 tbsp garlic powder
1/3 cup white wine
3 tbsps hot sauce adjust to your heat preference for the hell part
1/2 cup grating cheese your choice
2 slices cooked bacon optional
1 slice bread cut into strips, optional
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Recipe Instructions
Read the instructions at Aesthetic CulinarianNutrition Facts
230
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 225mg
75%
Sodium 890mg
37%
Potassium 550mg
16%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 16g
32%
Vitamin A
30%
Vitamin C
50%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
