270
calories
9
ingredients
6
servings
1
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Ingredients
3 lbs beef ribs country style boneless
1 1/2 cups flour
2 tsps sea salt
2 tsps paprika
2 tsps granulated garlic
1 tsp pepper
2 tsps minced onion
4 tbsps butter
1/4 cup canola oil
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Recipe Instructions
Read the instructions at Ally's KitchenNutrition Facts
270
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 470mg
20%
Potassium 65mg
2%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 0g
Protein 4g
8%
Vitamin A
10%
Vitamin C
2%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
