200
calories
12
ingredients
6
servings
6
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Related categories: SoupsSauteeingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 yellow onion diced
3 cloves garlic minced
1 tbsp ginger grated, or 1 teaspoon of ground ginger
1 tbsp canola oil or olive oil
1 tsp sugar
1 tbsp Madras curry powder or your favourite curry powder
4 cups low sodium vegetable stock
1/2 cup fresh corn frozen is fine
14 ozs coconut milk can of, lite is fine
chopped cilantro fresh, or parsley for garnish
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Recipe Instructions
Read the instructions at The Fig TreeNutrition Facts
200
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 290mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
4%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
