230
calories
8
ingredients
4
servings
11
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Related categories: SaladsMediterraneanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 fresh tomatoes diced
3/4 cup olives chopped pitted
1 lemon
1/4 cup extra-virgin olive oil
1/2 purple onion sliced
1/2 tsp ground black pepper coarse
1/2 cup feta cheese crumbles optional
1/4 cup flat leaf parsley chopped flat leaf
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
230
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 440mg
18%
Potassium 310mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 4g
8%
Vitamin A
25%
Vitamin C
70%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
