250
calories
14
ingredients
4
servings
31
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Ingredients
2 tbsps vegetable oil
1 purple onion medium, finely chopped
1/2 in fresh ginger piece, peeled and finely chopped
4 garlic cloves finely chopped
20 curry fresh, leaves
3 serrano chile small green, finely chopped
1/2 tsp ground turmeric
2 tsps ground coriander powder
1 1/2 cups chicken broth
1/4 cup heavy cream
1/2 shells
1 lb mussels
3 saffron strands of
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
250
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 550mg
23%
Potassium 540mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 17g
34%
Vitamin A
10%
Vitamin C
25%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
