Pineapple Yogurt Parfaits

Pineapple Yogurt Parfaits

recipe by

350
calories
9
ingredients
4
servings
3.622

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Ingredients

2 cups yogurt pineapple
1 tbsp sugar
1 cup granola
1 oz mandarin oranges drained
3/4 cup pineapple tidbits

Nutrition Facts

350
calories
21
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 15mg
5%
Sodium 65mg
3%
Potassium 450mg
13%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 20g
Protein 10g
20%
Vitamin A
4%
Vitamin C
30%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14