420
calories
8
ingredients
4
servings
6
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Related categories: BreadsSide DishesBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 3/4 cups self-rising cornmeal
1/2 cup self rising flour
1 tsp seasoning salt
2 tsps sugar
2 eggs slightly beaten
1 cup buttermilk
2 tbsps bacon grease melted
1 onions small, minced
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Recipe Instructions
Read the instructions at South Your MouthNutrition Facts
420
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 115mg
38%
Sodium 1110mg
46%
Potassium 310mg
9%
Total Carbohydrates 65g
22%
Dietary Fiber 5g
20%
Sugars 7g
Protein 12g
24%
Vitamin A
6%
Vitamin C
6%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
