Sweet and Sour Chicken

Sweet and Sour Chicken

recipe by

280
calories
16
ingredients
4
servings
3.644

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Ingredients

1 tbsp oil
1 lb skinless chicken breasts boneless and, or thighs, cut into bite sized pieces
1/2 red pepper sliced
1 cup pineapple sliced
3 tbsps honey
3 tbsps rice vinegar or white vinegar
3 tbsps ketchup
1 tbsp soy sauce
1 tsp sauce chill, such as sambal oelek or sriracha
1/4 cup pineapple juice or chicken broth
1 clove garlic grated
1 tsp ginger grated
1 tbsp water
1 tbsp corn starch
1 tsp sesame oil
1/4 cup green onions sliced

Nutrition Facts

280
calories
8
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 490mg
20%
Potassium 610mg
17%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 22g
Protein 25g
50%
Vitamin A
15%
Vitamin C
80%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13

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