140
calories
7
ingredients
4
servings
1
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bunch swiss chard
1/2 purple onion a small
1 red chili peppers finely chopped
1 tbsp cider vinegar
3 tbsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at FrugalfeedingNutrition Facts
140
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 430mg
12%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 2g
4%
Vitamin A
120%
Vitamin C
50%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
