380
calories
11
ingredients
4
servings
45
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Ingredients
1 cup black beans
1 cup black-eyed peas
1 tomatoes chopped
1 avocado chopped
1 cup corn kernels defrosted or fresh
2 tbsps low-fat ranch dressing
1/4 tsp cumin
1/4 tsp garlic powder
1/8 tsp salt
12 leav lettuc romain large
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
380
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 560mg
23%
Potassium 1180mg
34%
Total Carbohydrates 54g
18%
Dietary Fiber 12g
48%
Sugars 6g
Protein 26g
52%
Vitamin A
25%
Vitamin C
60%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
