390
calories
9
ingredients
3
servings
1
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup cooked barley
1/2 cup cauliflower chopped
1 carrots sliced
1 pears diced
1/4 in ginger peeled and minced
sunflower seeds Roasted
dressing Your favorite, I used Chipotle Ranch
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Recipe Instructions
Read the instructions at The Miller's WifeNutrition Facts
390
calories
13
g fat
35
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 770mg
22%
Total Carbohydrates 67g
22%
Dietary Fiber 11g
44%
Sugars 35g
Protein 8g
16%
Vitamin A
110%
Vitamin C
130%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 19
