230
calories
6
ingredients
2
servings
6
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Ingredients
2 cups milk dairy or non dairy
1/4 cup pumpkin purée
1/4 cup brown sugar or date paste or agave syrup or maple syrup
1/2 tsp pumpkin pie spice
2 tsps vanilla
1/2 cup brewed coffee
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Recipe Instructions
Read the instructions at Diet TasteNutrition Facts
230
calories
5
g fat
31
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 20mg
7%
Sodium 230mg
10%
Potassium 570mg
16%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 31g
Protein 10g
20%
Vitamin A
100%
Vitamin C
6%
Calcium
40%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 17
