230
calories
14
ingredients
4
servings
11
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeHealthy
Ingredients
12 1/2 ozs chicken breasts
1/3 cup celery finely chopped
2 tbsps shallots finely chopped
1/2 cup grapes halved and quartered
1/3 cup granny smith apples diced
1/4 cup Kraft Miracle Whip Dressing
2 tsps red wine vinegar
1 tbsp lemon juice
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 cup slivered almonds
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Recipe Instructions
Read the instructions at Menu of MusingsNutrition Facts
230
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 410mg
17%
Potassium 510mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 21g
42%
Vitamin A
4%
Vitamin C
10%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
