Pumpkin Mashed Potatoes

Pumpkin Mashed Potatoes

recipe by

250
calories
13
ingredients
6
servings
3.9698

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Ingredients

2 1/2 lbs potatoes peeled
2 tbsps butter
1/4 cup heavy cream
15 ozs pumpkin
1/2 tsp ground ginger
1/8 tsp ground nutmeg
1/8 tsp ground cloves
2 tbsps maple syrup
2 tbsps miso paste
1/2 tsp salt
fresh chives minced, or parsley, optional

Nutrition Facts

250
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 360mg
15%
Potassium 1050mg
30%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 7g
Protein 5g
10%
Vitamin A
110%
Vitamin C
70%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9