160
calories
10
ingredients
4
servings
16
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Related categories: Lunch And SnacksBarbecueSauteeingBrowningDairy-freeSesame-free+ See all
Ingredients
2 clove . Garlic-finely chopped- 2
onions sliced- 1 small
mushrooms sliced- 250 gms
1 tsp soy sauce
black pepper powder-to taste
salt to taste
tomatoes sliced- 1 large
oil as required
salad greens as required
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Recipe Instructions
Read the instructions at KurryleavesNutrition Facts
160
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 220mg
6%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 5g
10%
Vitamin A
35%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
