Healthy Chunky Banana Bran Muffins

Healthy Chunky Banana Bran Muffins

recipe by

170
calories
17
ingredients
12
servings
3.6145

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Ingredients

1 cup wheat bran
1/4 cup low-fat milk
3 tbsps canola oil
2 tbsps molasses
1/2 cup white flour
1/4 cup wheat germ
3/4 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1 cup bananas large-diced ripe
1/4 cup walnuts or pecans, chopped

Nutrition Facts

170
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 190mg
8%
Potassium 280mg
8%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 11g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6