130
calories
5
ingredients
4
servings
363
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Ingredients
2 2/3 cups potatoes cold leftover skinny garlic mashed
2 large egg whites or 1/4 cup egg beaters
1/3 cup parmesan cheese grated
1/3 cup bread crumbs Italian seasoned
cooking spray I used Smart Balance
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
130
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 200mg
8%
Potassium 450mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 2g
Protein 7g
14%
Vitamin A
2%
Vitamin C
35%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 4
