Smothered Fish (a.k.a. Fish Mornay)

Smothered Fish (a.k.a. Fish Mornay)

recipe by

460
calories
11
ingredients
5
servings
3.52

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Ingredients

6 fish fillets or Medallions {Hake, Haddock, Tilapia etc}
4 tbsps butter
1/3 cup flour
1 cup milk
1/4 tsp salt
1/2 tsp ground black pepper Freshly
1/4 tsp ground nutmeg
1 cup cheddar cheese grated, divided

Nutrition Facts

460
calories
21
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13