460
calories
11
ingredients
5
servings
2
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Related categories: Main DishesBakingSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
6 fish fillets or Medallions {Hake, Haddock, Tilapia etc}
4 tbsps butter
1/3 cup flour
1 cup milk
1 cup chicken stock
1/2 tsp mustard powder
1/4 tsp salt
1/2 tsp ground black pepper Freshly
1/4 tsp ground nutmeg
1 cup cheddar cheese grated, divided
1/2 cup bread crumb fresh
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Recipe Instructions
Read the instructions at With a BlastNutrition Facts
460
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 145mg
48%
Sodium 650mg
27%
Potassium 890mg
25%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 4g
Protein 48g
96%
Vitamin A
10%
Vitamin C
8%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
