320
calories
19
ingredients
4
servings
1
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Ingredients
1 lb beef stew meat
1/8 cup flour I used gluten free Bisquick
2 tbsps olive oil divided
2 tsps minced garlic
2 onions small, chopped
1 sweet potatoes medium sized, peeled and chopped
5 small red potato chopped
2 celery ribs chopped
3 carrots chopped
3 1/2 cups beef broth good quality
3/4 cup cooking sherry
2 tsps dried rosemary
1 tsp oregano
1 tsp onion powder
1 tsp garlic powder
1/2 tsp black pepper
1/2 tsp celery salt
1/2 tsp garlic salt
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Recipe Instructions
Read the instructions at MaebellsNutrition Facts
320
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1030mg
43%
Potassium 1340mg
38%
Total Carbohydrates 53g
18%
Dietary Fiber 8g
32%
Sugars 9g
Protein 9g
18%
Vitamin A
250%
Vitamin C
40%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
