White Fish Jalfrezi With Garlic Done Three Ways

White Fish Jalfrezi With Garlic Done Three Ways

recipe by

490
calories
17
ingredients
4
servings
3.510

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Ingredients

800 grams fish which, cut into one inch chunks
1 whole garlic head of
1 tsp butter
2 tbsps olive oil
1/2 onion very finely chopped
1/2 onion cut into thin slices
1 red pepper cut into thin slices
3 cloves garlic finely chopped
1 in ginger piece of, finely chopped
4 tomatoes finely chopped
1 greens fresh, chill cut into rings
1 tbsp garlic garam masal, Add 10 slivers of dried, to my recipe if you can find it
2 lime
1 bunch coriander finely chopped
2 lime

Nutrition Facts

490
calories
21
g fat
9
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 13
SmartPoints: 21