490
calories
17
ingredients
4
servings
10
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Ingredients
800 grams fish which, cut into one inch chunks
1 whole garlic head of
1 tsp butter
2 tbsps olive oil
1/2 onion very finely chopped
1/2 onion cut into thin slices
1 red pepper cut into thin slices
3 cloves garlic finely chopped
1 in ginger piece of, finely chopped
4 tomatoes finely chopped
1 greens fresh, chill cut into rings
1 tbsp garlic garam masal, Add 10 slivers of dried, to my recipe if you can find it
2 lime
1 bunch coriander finely chopped
2 lime
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
490
calories
21
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 125mg
42%
Sodium 360mg
15%
Potassium 1770mg
51%
Total Carbohydrates 39g
13%
Dietary Fiber 10g
40%
Sugars 9g
Protein 45g
90%
Vitamin A
160%
Vitamin C
210%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 21
