440
calories
16
ingredients
8
servings
46
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Related categories: DessertsGrillingBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup pecans halved
1/2 cup hazelnuts whole
1/2 cup pumpkin seeds
1/2 cup raisins
1/2 cup dried cranberries
1/2 cup dried fig cut in 6 pieces each
1/2 cup dried apricot cut in 6 pieces each
1/2 cup dates cut in 6 pieces each
3/4 cup flour 6 grain, or all purpose flour
1/2 tsp baking soda
1/2 tsp Himalayan salt normal salt
1/4 tsp cinnamon
1/4 tsp ground nutmeg
1/2 cup butter room temperature
1/2 cup brown sugar
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Recipe Instructions
Read the instructions at I Adore Food!Nutrition Facts
440
calories
29
g fat
25
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 440
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 85mg
28%
Sodium 330mg
14%
Potassium 360mg
10%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 25g
Protein 8g
16%
Vitamin A
10%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
