Ingredients

1 tbsp olive oil
2 onion medium, halved
3 carrots large, cut into 1-inch pieces
3 stalks celery cut into 1-inch pieces
1 chicken carcass plus any extra chicken scraps
3 1/2 qts water
1 tbsp kosher salt
3 sprigs fresh thyme and rosemary

Nutrition Facts

330
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 150mg
50%
Sodium 1190mg
50%
Potassium 810mg
23%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 47g
94%
Vitamin A
160%
Vitamin C
15%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 7