Michaelmas Dumplings

Michaelmas Dumplings

recipe by

330
calories
10
ingredients
4
servings
3.98

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Ingredients

8 ozs blackberries half a pound
1 apples medium sized, peeled, quartered and cored
1 pinch salt
100 grams self raising flour a generous cup
25 grams butter 1/8th cup
milk cold
300 ml water 1 1/4 cups

Nutrition Facts

330
calories
6
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 30mg
10%
Sodium 610mg
25%
Potassium 230mg
7%
Total Carbohydrates 61g
20%
Dietary Fiber 7g
28%
Sugars 18g
Protein 7g
14%
Vitamin A
8%
Vitamin C
30%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12